New blog post on individual skills & drills within practice

[Matt McLeod]

www.flexbonenation.com/blog/2018/2/15/051hooforg072j01wcp5ecefs6ymzl

[Matt McLeod]

The next blog in a series on individual skills and drills, this time the QB/B backs are up.

www.flexbonenation.com/blog/2018/2/21/individual-skills-and-drills-in-the-option-practice-qbb

[Matt McLeod]

The next blog in a series on individual skills and drills, this time the A backs are up.

www.flexbonenation.com/blog/2018/2/26/individual-skills-and-drills-in-the-option-practice-a-backs

[Deleted]

Could you explain the RBSK drill for off. line in your daily practice?

[Matt McLeod]

Step Progressions are Indy drills that emphasize a player’s first steps and the rolling the backside knee of an offensive lineman to the ground. These initial steps utilize the power angle created after the first up and over step on a base block.   As we teach, we want to emphasize pushing the knee down towards the ground to load the hamstring and hips so it is easier to explode through a defender on the second step.  These are great drills to do on a board and under a chute, if you have one.

[Sean Berry]

Mar 11, 2018 11:18:13 GMT -6 Matt McLeod said:

 These are great drills to do on a board and under a chute, if you have one.

If you don't have a chute: buy one or make one. Invaluable, almost, indispensable tool. 


I won't do this without one.


sb